Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Friday, November 18, 2011

The Magical Mystery....

Photo of the month:
Full Moon, over Pacific, May 2010

Quotes of the month:
....waiting to take you away
waiting to take you away!
-The Beatles


Each one of us has a unique thing to give.... 
which is who we are!
- Tim Freke



In 1967, the Beatles put out the Magical Mystery Tour album/movie. There are several different interpretations of the words and music that I am not going to get into. My Simple question this month is an invitation to have your own Mystery experience..... see if it takes you away!
  • Have you ever stopped to think about the actual chances that YOU are HERE on the earth?
  • And the chances that YOU are HERE in the FORM and appearance that you are?
  • And let me just add that YOU are HERE, NOW, in the days of electricity and the Internet, rather than in the days of Columbus, Julius Caesar or the cavemen?
I'll skip the biology lesson here, but we know that conception is a numbers game. Recently there was a show on the Discovery Channel called, Life before Birth, that goes over this in much more detail. I suggest it, if you are interested more in the specifics. 

Biologically, we are set up to perpetuate the human race, but in order for that to happen, nature has set it up so that chance is on its side. The possible combinations of genes are endless. But HERE you and I are, NOW! This is amazing to me!

To illustrate this further, I am going to share my first personal experience with this. I was 10 or 11 and my parents were divorced. I want to stress that neither of my parents spoke negatively to me about each other. This was nearly 40 years ago, before there were TV talk shows about these topics, so I applaud them both and am grateful for them somehow knowing that was important. At any rate, there was one particular time, when my mother must have said something somewhat negative about my father. I do not recall specifically what it was, but I remember saying to her, "If you hadn't married him, you would not have me." She replied with what I know was meant to be reassuring at the time, "I would have had you with someone else." I had had enough biology in school by this time to realize that was NOT true. She may have had a child, but even in my 10 or 11 year old brain, I knew that it would NOT have been ME!

Here is the part that really struck me in that moment.... take a moment to think about this in your own life. Had your mother had a child with someone other than your father......
  • Your mother would have had a child and 
  • she would not have known the difference....... 
  • you are the only one who could know the difference, but 
  • that is only because you are here.... you were born. 

You and I can only have this thought because we were born. If our mothers had had a child with someone else, we would not be here and could not be having this thought. Can you think about this in your own life?  What does it make you feel?

Another example, whether you like Oprah or not, one has to admit she has an amazing life. I heard her say that her mother and her father were only together one time. Once! What are the chances that she would be born at all? Let alone in the form and with the drive to succeed that she has? Some of this may be also due to environment and I don't want to turn this into a debate on nature vs. nurture, just Simply another example.

Has either of these examples stirred your own sense of being-ness?

I have one more example for you to watch to think about the mystery of our Universe and our place in it. I encourage you to watch this short video that my son pointed out to me.  I have embedded it here in the post, but if you have trouble viewing it, here is a link..... 
http://www.youtube.com/watch?v=HEheh1BH34Q




The message at the end of the video that you are not the center of the Universe is NOT my message here. My Simple suggestion this month is just to watch the video and then "sit with" the enormity of the Universe. Again, think about the chances that we are here at all, flying through space on a rock, in the vast expanse of the Universe??


It is that time of year... the month when I write about gratitude and ask you to think about what you are grateful for in your own lives. This November, I am Simply going to suggest that as we in United States sit down to eat our turkey this week, consider the fact that YOU ARE HERE, NOW! Consider the chances that you are here at all and consider the idea that YOU matter Simply because you were born!  Each of us is unique and each has their own gifts and talents to bring to the world!  I, for one, am grateful for that!

If you would like to contribute to our community Gratitude list, click here....

To read a previous post on gratitude.... click here

One last suggestion for gratitude will echo something I wrote last month about perfection. Last month I talked about the "glass half full" vs. half empty. Gratitude is similar. If you look at a glass filled half way and picture only the part that you do not have, you will be unhappy. But if you "start from zero" or start from empty and see what you DO have, you will be much more satisfied. 

Again, to echo last month, an important point here is that you will be in physically the same place either way. The only thing that has changed is your perceptionperspective or your point of view. It's your choice!

Until next month,
Happy Thanksgiving!
And keep it Simple!
Penelope


Monday, November 1, 2010

What are you Grateful for?

To post to our Community Gratitude List..... 
scroll down to the end of this post and 
look for the comments section. 
Thank you!


Photo of the month:
Malibu, May 2010
Quote of the month:
Both abundance and lack exist 
simultaneously in our lives, as parallel realities. 
It is always our conscious choice which secret garden we will tend... 
When we choose not to focus on what is missing from our lives 
but are grateful for the abundance that's present
/love, health, family, friends, work, the joys of nature 
and personal pursuits that bring us pleasure/ 
the wasteland of illusion falls away and we experience 
Heaven on earth.
- Sarah Ban Breathnach


What Are You Grateful For?
It seems to feel like we are skipping over Thanksgiving a bit and rushing on to Christmas.  I hear it said every year... that the holidays seem to start earlier and earlier each year.  I saw holiday things out at Target even before Halloween.  I have no judgement about it being either a "good" thing or a "bad" thing.  I do, however, not want to miss the opportunity to focus on gratitude.


This year, I am going to devote an entire month to just that.  Since November is Thanksgiving, it seems the perfect time to also highlight gratitude. Gratitude is a powerful catalysts to a joyful life! It is important to take the time to reflect on the wonderful things that are present in your life.


I invite you to pause for a moment...yes, right now and just think about something you are grateful for. Go ahead, take a moment.... I'll wait.  If things are going well for you right now, this will be simple.  If you feel life has been a bit challenging lately, it may be a bit more challenging to think of something, but even so, there are still many things to be grateful for.  In fact, placing your attention on those things may help to lighten the load you may feel in other areas of your life as the quote above seems to imply.


For some examples - is the sun out where you are? Did someone hold a door for you today?  Was the clerk at the store polite to you?  Are you breathing?  Do you have clothing to keep you warm?  Enough food to eat?  Have you ever really noticed the abundance and variety of foods that are available to us in the grocery store?  Take a moment in the produce department next trip to the store and just observe what is there.  It is truly amazing!  For my Floridian readers, if this happens to be in a Publix Supermarket, you can be doubly grateful!  (No they don't pay me to say that!)


Do you have your one thing you are grateful for?  Concentrate on it for just a moment.


Notice how you feel when you focus on something you are grateful for. Bring your attention to your heart and recognize the feeling of love and joy that fills your heart. Doesn't it feel GREAT! Savor that feeling and know that you have the ability to take yourself there any time you choose!


In the evenings I often have my boys list three things they are grateful for from that day. I encourage them to be specific about something that happened recently. I wanted to take a minute to list a few specific things that I am grateful for and then invite you to do the same.


Last year, this idea evolved into a Community Gratitude list on the blog.  What I've done this year is pull that post forward, edit it a bit... and will make the same suggestion as last year, to take a minute and add to the list.  All you have to do is click the comments button below.  You may add to the list with or without using your name.  It is simple!  You can also choose to have follow up comments e-mailed to you, which in this case I would suggest.  I believe it can be cumulative, somewhat synergistic, and we can all benefit from the comments and gratitude of others.  For those of you who posted last year, it  may be interesting to go back and look at the list, possibly add a few new things this year.


I'd like all of us to experience what gratitude can do in your life! Also, how placing your awareness on gratitude increases it and just how good it can make you feel!


The photo of the month is from a hike in a canyon during a trip I took earlier this year to Malibu, CA.  A trip I am very grateful to have experienced... where I experienced new places and things, ate healthy food, visited with a lifelong friend.. and made new friends!  


Thank you to all of you for your continued support of my blogging endeavor! For that I am also supremely grateful!


To read last month's post on your True Colors.... click here.


Until next month,
Keep it simple!
Penelope

Wednesday, November 25, 2009

Gratitude - Happy Thanksgiving

What Are You Grateful For?
(Portions borrowed from Threads of Intention)


It seems like we are skipping over Thanksgiving a bit this year with all the ads for Christmas already. I'd like to take a moment to focus on Thanksgiving and gratitude. Gratitude is one of the most powerful catalysts to a joyful life! It is important to take the time to reflect on the wonderful things that are present in your life.

I invite you to pause for a moment...yes, right now and just think about something you are grateful for. Go ahead, take a moment.... it's Thanksgiving! I'll wait.

Notice how you feel when you focus on something you are grateful for. Bring your attention to your heart and recognize the feeling of love and joy that fills your heart. Doesn't it feel GREAT! Savor that feeling and know that you have the ability to take yourself there any time you choose!

I am grateful for many things, but I'll list here that I am grateful that I sometimes get to spend time by the Gulf of Mexico! Scroll down to the next post for 1 minute of waves for you to enjoy or meditate to...... make sure your sound is on!



To add to our Community Gratitude List.... click here.

To continue reading the next post, It's a Wonderful Life, click here.....

Have a happy Thanksgiving!
Penelope