CENTER POINT (The Middle Way)

 

Photo credit: Smithsonian 

CENTER POINT

(The Middle Way) 

Life is constantly mirroring back to us what we need to see. Each of the things we see… OUT there… reflect back to us what is going on INside of us. It may show up as a, “I want that/or I like that.” or “I don’t want that/or I don't like that.” Inquiry is a gentle way to begin looking at things like this, that may trigger us.   

There are lots of things that stir up contrasting opinions. Politics seems to be one that most people can relate to lately. In recent examples of US politics, people saw a wide variety of things.... from authoritarian to defender. Either “I like this” or “I don't like this.” This is simply an example, but can be applied to every day things... such as a rainy day. 

These contrasting characteristics, are like two sides of the same coin.... or a pendulum that swings back and forth over a center point. The center point of a pendulum is called the equilibrium position.

There is an equilibrium position inside of us. A place where there is thought without judgment. No suffering. No resistance. Discernment. These are all just words... maybe one of those may resonate with you.

This allows us to be in the world but not of it. It can be called the Middle Way. An internal guidance system. It informs when something doesn’t feel right. The “pendulum” has swung off center. 

Taking action from this “clear” place allows us to address things that are needed IN the world... but allow us to not be OF the world... not be caught emotionally. Being caught emotionally may move us to action, but it may or may not be “right” action. No judgment... simply a suggestion to look... notice what is the motivation or intention in actions taken. 

Sometimes we are often not aware of this place in us... or feel as though it is inaccessible. It is like it has become hidden…. buried…. or muffled. What do we do about that?

Some people meditate, read, do yoga, go to retreats…. I did all of those for many, MANY (MANY!) years. Mindful Integration is a practice... a set of tools that gently looks at the pain that may be obscuring the internal guidance system. The Practice meets you where you are.